| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/12/2009 |
Run |
La Jolla Rocks area |
Easy |
2.0 mi |
18:18 |
9:09 |
 |
| 5/6/2009 |
Run |
Treadmill |
Easy |
1.6 mi |
19:00 |
11:53 |
|
| 5/5/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
25:15 |
10:06 |
|
| 4/13/2009 |
Run |
Tecelote Trail - Hills |
Easy |
3.6 mi |
39:16 |
10:55 |
|
| 4/4/2009 |
Run |
Boardwalk |
Easy |
5.3 mi |
50:27 |
9:35 |
|
| 4/4/2009 |
Run |
Beach - hard sand |
Tempo |
3.2 mi |
26:40 |
8:20 |
|
| 4/4/2009 |
Run |
Beach - hard sand |
Tempo |
6.1 mi |
54:08 |
8:53 |
|
| 4/4/2009 |
Run |
Boardwalk |
Easy |
6.2 mi |
58:07 |
9:23 |
|
| 4/3/2009 |
Run |
Bay & Beach from MB |
Long |
15.1 mi |
2:29:01 |
9:52 |
|
| 4/2/2009 |
Run |
Tecelote Tri-canyon |
Easy |
10.3 mi |
1:41:29 |
9:55 |
|
| 4/2/2009 |
Run |
Random Route |
drills |
0.3 mi |
3:11 |
12:46 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
5.2 mi |
47:05 |
9:04 |
|
| 3/30/2009 |
Run |
Boardwalk |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 3/25/2009 |
Run |
Bay & Beach from MB |
warm-up/down |
0.3 mi |
3:00 |
11:07 |
|
| 3/25/2009 |
Run |
Bay & Beach from MB |
Tempo |
10.8 mi |
1:39:29 |
9:15 |
|
| 3/23/2009 |
Run |
Boardwalk |
Easy |
6.5 mi |
58:44 |
9:03 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:20 |
9:49 |
|
| 3/17/2009 |
Run |
Boardwalk |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 3/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 3/11/2009 |
Run |
Beach - hard sand |
Easy |
3.1 mi |
29:20 |
9:28 |
|
| 3/11/2009 |
Run |
Boardwalk |
Tempo |
3.1 mi |
26:51 |
8:37 |
|
| 3/6/2009 |
Run |
Clairmont Dr. & Mt. Acadia Hills |
Hill |
5.0 mi |
48:29 |
9:42 |
|
| 3/3/2009 |
Run |
home to work via trails |
Tempo |
9.1 mi |
1:24:35 |
9:18 |
|
| 2/28/2009 |
Run |
Bayside |
drills |
0.3 mi |
|
|
|
| 2/28/2009 |
Run |
Mission Bay / Fiesta Island |
Long |
20.0 mi |
3:24:16 |
10:13 |
|
| 2/27/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/25/2009 |
Run |
home to work via trails |
Tempo |
10.0 mi |
1:32:15 |
9:14 |
|
| 2/23/2009 |
Run |
Clairmont Dr. & Mt. Acadia Hills |
Hill |
2.6 mi |
29:32 |
11:22 |
|
| 2/23/2009 |
Run |
work to home via bayside |
Easy |
4.3 mi |
43:21 |
10:11 |
|
| 2/20/2009 |
Run |
Bayside |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/18/2009 |
Run |
Beach - hard sand |
Tempo |
9.1 mi |
1:28:13 |
9:42 |
|
| 2/18/2009 |
Run |
Random Route |
Hill |
1.0 mi |
9:18 |
9:18 |
|
| 2/14/2009 |
Run |
Bayside |
Tempo |
12.0 mi |
1:43:40 |
8:39 |
|
| 2/13/2009 |
Run |
Boardwalk |
Fartlek |
10.0 mi |
1:31:32 |
9:10 |
|
| 2/10/2009 |
Run |
Beach |
warm-up/down |
0.5 mi |
6:05 |
12:10 |
|
| 2/10/2009 |
Run |
Beach |
Tempo |
5.5 mi |
47:57 |
8:44 |
|
| 2/7/2009 |
Run |
Bay & Beach from MB |
Long |
20.3 mi |
3:32:52 |
10:31 |
|
| 2/4/2009 |
Run |
Random Route |
drills |
1.3 mi |
13:02 |
10:26 |
|
| 2/4/2009 |
Run |
LJS to rocks (south) |
Tempo |
10.2 mi |
1:33:54 |
9:13 |
|
| 2/2/2009 |
Run |
BSU to SMB (out & back) |
Fartlek |
6.3 mi |
59:10 |
9:28 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
31:50 |
9:48 |
|
| 1/28/2009 |
Run |
home to work via trails |
Easy |
10.1 mi |
1:44:28 |
10:24 |
|
| 1/26/2009 |
Run |
work to home via bayside |
Hill |
6.2 mi |
1:06:21 |
10:46 |
|
| 1/24/2009 |
Run |
Diamond Valley Lake Trail |
warm-up/down |
1.0 mi |
|
|
|
| 1/24/2009 |
Run |
Diamond Valley Lake Trail |
Race |
13.1 mi |
1:45:32 |
8:04 |
|
| 1/23/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
|
|
|
| 1/19/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 1/12/2009 |
Run |
Beach - hard sand |
Tempo |
6.3 mi |
56:40 |
8:59 |
|
| 1/6/2009 |
Run |
home to work via trails |
Easy |
10.8 mi |
1:51:01 |
10:20 |
|
| 1/4/2009 |
Run |
work to home via bayside |
Easy |
3.0 mi |
|
|
|
| 1/4/2009 |
Run |
Clairmont Dr. & Mt. Acadia Hills |
Hill |
3.3 mi |
|
|
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:56:46 |
9:44 |
|
| 12/23/2008 |
Run |
House to work (no trails) |
Tempo |
9.5 mi |
1:33:20 |
9:48 |
|
| 12/23/2008 |
Run |
Random Route |
warm-up/down |
0.5 mi |
|
|
|
| 12/21/2008 |
Run |
Clairmont Dr. & Mt. Acadia Hills |
Hill |
3.1 mi |
32:07 |
10:32 |
|
| 12/21/2008 |
Run |
Bayside |
Easy |
3.3 mi |
32:31 |
10:01 |
|
| 12/19/2008 |
Run |
Bay-Boardwalk-La Jolla |
Long |
20.1 mi |
3:27:05 |
10:19 |
|
| 12/17/2008 |
Run |
Boardwalk |
Easy |
3.1 mi |
28:46 |
9:17 |
|