| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/26/2010 |
Run |
Penasquitos Canyon |
Long |
30.2 mi |
5:14:58 |
10:26 |
 |
| 2/20/2010 |
Run |
Oriflamme 50 k course |
Hill |
16.7 mi |
3:18:23 |
11:53 |
|
| 2/13/2010 |
Run |
Tecelote Trail - Creek |
Long |
24.0 mi |
4:07:35 |
10:19 |
|
| 2/7/2010 |
Run |
Mt. Woodson (Blue Sky Pres.-golf course & back) |
Trail Tempo |
18.0 mi |
3:29:56 |
11:40 |
|
| 1/30/2010 |
Run |
PCT Rodrigez Canyon, Oriflamme Canyon loop |
Long |
21.1 mi |
4:31:08 |
12:53 |
|
| 1/16/2010 |
Run |
PCT to Oriflamme Canyon |
Long |
18.4 mi |
3:30:01 |
11:25 |
|
| 1/1/2010 |
Run |
Santa Luz area |
Easy |
10.1 mi |
1:50:25 |
10:55 |
|
| 12/24/2009 |
Run |
Tecelote Trail - Creek |
Hill |
7.0 mi |
1:09:38 |
9:57 |
|
| 12/5/2009 |
Run |
Mission Gorge Trails |
Hill |
12.6 mi |
2:19:14 |
11:04 |
|
| 11/13/2009 |
Run |
Tecelote Trail - Creek |
Hill |
7.1 mi |
1:09:57 |
9:52 |
|