| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2009 |
Run |
Tecelote Trail - Creek |
Easy |
6.2 mi |
1:08:42 |
11:05 |
 |
| 8/3/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:15 |
9:18 |
|
| 8/1/2009 |
Run |
Boardwalk |
Easy |
7.9 mi |
1:13:06 |
9:18 |
|
| 8/1/2009 |
Run |
Boardwalk |
Tempo |
6.3 mi |
56:06 |
8:54 |
|
| 7/31/2009 |
Run |
Boardwalk |
Easy |
5.0 mi |
42:51 |
8:33 |
|
| 7/29/2009 |
Run |
Boardwalk |
Easy |
4.0 mi |
36:58 |
9:12 |
|
| 7/25/2009 |
Run |
|
Tempo |
6.0 mi |
52:24 |
8:42 |
|
| 7/24/2009 |
Run |
Boardwalk |
Easy |
7.0 mi |
1:03:26 |
9:03 |
|
| 7/22/2009 |
Run |
Boardwalk |
Easy |
6.3 mi |
57:49 |
9:14 |
|
| 7/18/2009 |
Run |
Boardwalk |
Tempo |
6.1 mi |
55:12 |
9:03 |
|
| 7/18/2009 |
Run |
Boardwalk |
Tempo |
6.1 mi |
50:57 |
8:22 |
|
| 7/17/2009 |
Run |
Boardwalk |
Tempo |
6.2 mi |
54:57 |
8:51 |
|
| 7/15/2009 |
Run |
Boardwalk |
Fartlek |
6.0 mi |
54:22 |
9:04 |
|
| 7/11/2009 |
Run |
PB to Cove |
Easy |
11.0 mi |
1:40:40 |
9:10 |
|
| 7/10/2009 |
Run |
PB to Cove |
Easy |
9.2 mi |
1:28:45 |
9:38 |
|
| 7/8/2009 |
Run |
Boardwalk |
Easy |
7.6 mi |
1:05:09 |
8:35 |
|
| 7/6/2009 |
Run |
Miramar Lake |
Easy |
10.0 mi |
1:32:29 |
9:15 |
|
| 7/2/2009 |
Run |
Treadmill |
Fartlek |
3.1 mi |
|
|
|
| 7/2/2009 |
Run |
Beach - hard sand |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 7/1/2009 |
Run |
Beach - soft sand |
drills |
2.0 mi |
|
|
|
| 7/1/2009 |
Run |
Boardwalk |
Easy |
7.0 mi |
1:01:47 |
8:50 |
|
| 6/29/2009 |
Run |
MB to LJ Cove |
Long |
14.2 mi |
2:17:53 |
9:43 |
|
| 6/27/2009 |
Run |
PB to Cove |
Tempo |
10.0 mi |
1:30:12 |
9:02 |
|
| 6/26/2009 |
Run |
Beach - hard sand |
Fartlek |
4.2 mi |
36:11 |
8:36 |
|
| 6/24/2009 |
Run |
Beach |
Fartlek |
3.0 mi |
27:15 |
9:05 |
|
| 6/19/2009 |
Run |
Boardwalk |
Easy |
1.7 mi |
14:16 |
8:21 |
|
| 6/19/2009 |
Run |
Boardwalk |
Easy |
4.6 mi |
43:32 |
9:24 |
|
| 6/17/2009 |
Run |
Beach - soft sand |
drills |
2.0 mi |
30:00 |
15:00 |
|
| 6/17/2009 |
Run |
Boardwalk |
Easy |
6.3 mi |
58:52 |
9:26 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
32:00 |
9:42 |
|
| 6/14/2009 |
Run |
Beach |
warm-up/down |
1.0 mi |
10:23 |
10:23 |
|
| 6/14/2009 |
Run |
Sri Chimnoy Run-Swim @ PB |
Race |
3.1 mi |
22:13 |
7:11 |
|
| 6/11/2009 |
Run |
Beach |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 6/3/2009 |
Run |
Bay & Beach from MB |
Tempo |
8.0 mi |
1:06:38 |
8:20 |
|
| 5/30/2009 |
Run |
Bayside |
Tempo |
12.0 mi |
1:43:11 |
8:36 |
|
| 5/28/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:45 |
8:58 |
|
| 5/25/2009 |
Run |
Boardwalk |
Easy |
4.5 mi |
41:05 |
9:08 |
|
| 5/23/2009 |
Run |
Bay & Beach from MB |
Easy |
11.1 mi |
1:39:51 |
9:00 |
|
| 5/23/2009 |
Run |
Beach |
Easy |
3.1 mi |
33:22 |
10:46 |
|
| 5/21/2009 |
Run |
Beach - hard sand |
Easy |
6.3 mi |
57:46 |
9:15 |
|
| 5/18/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 5/16/2009 |
Run |
Bayside |
Easy |
3.3 mi |
28:23 |
8:43 |
|
| 5/4/2009 |
Run |
Treadmill |
Hill |
3.3 mi |
35:50 |
11:02 |
|
| 5/2/2009 |
Run |
random trail |
Hill |
8.0 mi |
1:29:12 |
11:08 |
|
| 5/1/2009 |
Run |
Beach - hard sand |
Easy |
11.3 mi |
1:41:53 |
9:04 |
|
| 4/29/2009 |
Run |
Boardwalk |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 4/29/2009 |
Run |
home to work via trails |
Trail Tempo |
10.3 mi |
1:34:50 |
9:13 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
28:05 |
9:04 |
|
| 4/27/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 4/27/2009 |
Run |
Treadmill |
Hill |
2.2 mi |
35:50 |
16:18 |
|
| 4/24/2009 |
Run |
Bay & Beach from MB |
Easy |
10.3 mi |
1:41:52 |
9:56 |
|
| 4/21/2009 |
Run |
Bayside |
Easy |
5.3 mi |
47:15 |
9:00 |
|
| 4/20/2009 |
Run |
Tecelote Trail - Creek |
Easy |
3.8 mi |
38:17 |
10:13 |
|
| 4/20/2009 |
Run |
Treadmill |
Fartlek |
3.5 mi |
31:24 |
8:59 |
|
| 4/18/2009 |
Run |
Tecelote Tri-canyon |
Trail Tempo |
17.0 mi |
2:51:49 |
10:07 |
|
| 4/17/2009 |
Run |
home to work via trails |
Easy |
10.0 mi |
1:34:17 |
9:26 |
|
| 4/15/2009 |
Run |
Beach - hard sand |
Easy |
5.5 mi |
53:15 |
9:40 |
|
| 4/10/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:00 |
9:46 |
|
| 4/8/2009 |
Run |
Beach - hard sand |
Easy |
3.3 mi |
27:55 |
8:36 |
|
| 4/8/2009 |
Run |
Boardwalk |
Easy |
3.2 mi |
28:00 |
8:46 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.2 mi |
32:01 |
9:59 |
|