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3/23/2014

9:00 AM

13.1 mi

2:01:16

9:16 mi

Race Result

1104 / 3141 (35.1%)
15 / 118 (12.7%)
416 / 1853 (22.5%)

Notes

Blisters on right foot around mile 6. Caused by socks. Left leg started to cramp around mile 11. Had to take 3 walking breaks to get out the cramps. Why does the Lake give me such trouble every year?

Pace

Mile 2 18.29 pace 9:15

Mile 3 27:23 9:08

Mile 5 44:51 8:59

Mile 7 1:02:44 8:55

Mile 9 1:20:54 9:00

Mile 10 1:30:17 9:02

Mile 11 1:39:44 9:04

Mile 12 1:49:45 9:09

Mile 13.1 2:01:16 9:15

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