| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2014 |
Run |
work |
mileage builder |
1.0 mi |
|
|
 |
| 7/11/2014 |
Run |
work |
mileage builder |
3.4 mi |
56:04 |
16:24 |
|
| 7/7/2014 |
Run |
work |
mileage builder |
3.3 mi |
53:12 |
16:23 |
|
| 6/23/2014 |
Run |
work |
mileage builder |
3.5 mi |
54:02 |
15:27 |
|
| 6/20/2014 |
Run |
work |
mileage builder |
3.6 mi |
57:30 |
15:59 |
|
| 6/18/2014 |
Run |
work |
mileage builder |
2.2 mi |
35:00 |
16:17 |
|
| 6/6/2014 |
Run |
work |
mileage builder |
3.2 mi |
50:12 |
15:42 |
|
| 5/28/2014 |
Run |
work |
mileage builder |
3.1 mi |
48:36 |
15:38 |
|
| 5/27/2014 |
Run |
work |
mileage builder |
3.5 mi |
54:45 |
15:39 |
|
| 5/20/2014 |
Run |
work |
mileage builder |
2.2 mi |
34:36 |
16:06 |
|
| 5/16/2014 |
Run |
work |
mileage builder |
3.2 mi |
51:03 |
15:58 |
|
| 5/6/2014 |
Run |
work |
mileage builder |
3.9 mi |
1:02:38 |
16:04 |
|
| 4/30/2014 |
Run |
work |
mileage builder |
3.5 mi |
55:05 |
15:45 |
|
| 4/24/2014 |
Run |
work |
mileage builder |
3.7 mi |
57:09 |
15:27 |
|
| 4/23/2014 |
Run |
work |
mileage builder |
2.2 mi |
34:14 |
15:34 |
|
| 4/22/2014 |
Run |
work |
mileage builder |
3.7 mi |
57:22 |
15:23 |
|
| 4/21/2014 |
Run |
work |
mileage builder |
3.1 mi |
48:15 |
15:34 |
|
| 4/18/2014 |
Run |
work |
mileage builder |
3.1 mi |
49:01 |
15:52 |
|
| 4/17/2014 |
Run |
work |
mileage builder |
2.3 mi |
34:58 |
15:29 |
|
| 4/16/2014 |
Run |
work |
mileage builder |
2.1 mi |
32:49 |
15:29 |
|
| 3/17/2014 |
Run |
work |
mileage builder |
3.0 mi |
47:55 |
15:59 |
|
| 3/5/2014 |
Run |
work |
mileage builder |
2.1 mi |
32:11 |
15:20 |
|
| 3/3/2014 |
Run |
work |
mileage builder |
3.2 mi |
48:05 |
14:54 |
|
| 2/19/2014 |
Run |
work |
mileage builder |
3.3 mi |
50:08 |
15:23 |
|
| 2/12/2014 |
Run |
work |
mileage builder |
2.5 mi |
38:51 |
15:33 |
|
| 2/11/2014 |
Run |
work |
mileage builder |
2.2 mi |
34:11 |
15:24 |
|
| 2/6/2014 |
Run |
work |
mileage builder |
2.0 mi |
30:06 |
15:03 |
|
| 2/4/2014 |
Run |
work |
mileage builder |
2.3 mi |
36:22 |
15:49 |
|
| 1/24/2014 |
Run |
work |
mileage builder |
3.7 mi |
57:59 |
15:36 |
|
| 1/21/2014 |
Run |
work |
mileage builder |
3.3 mi |
49:59 |
15:20 |
|
| 1/17/2014 |
Run |
work |
mileage builder |
4.0 mi |
1:00:07 |
15:02 |
|
| 1/15/2014 |
Run |
work |
mileage builder |
3.6 mi |
54:14 |
15:17 |
|
| 1/14/2014 |
Run |
work |
mileage builder |
2.9 mi |
43:06 |
15:08 |
|
| 1/10/2014 |
Run |
work |
mileage builder |
3.4 mi |
49:00 |
14:35 |
|
| 1/8/2014 |
Run |
work |
mileage builder |
3.1 mi |
44:31 |
14:22 |
|
| 1/3/2014 |
Run |
work |
mileage builder |
3.6 mi |
56:24 |
15:40 |
|
| 1/2/2014 |
Run |
work |
mileage builder |
3.6 mi |
55:25 |
15:16 |
|
| 1/1/2014 |
Run |
work |
Easy |
5.4 mi |
50:59 |
9:27 |
|
| 12/30/2013 |
Run |
work |
mileage builder |
3.1 mi |
|
|
|
| 12/17/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 12/11/2013 |
Run |
work |
mileage builder |
3.2 mi |
48:11 |
15:04 |
|
| 12/5/2013 |
Run |
work |
mileage builder |
2.0 mi |
29:45 |
14:53 |
|
| 12/3/2013 |
Run |
work |
mileage builder |
3.0 mi |
45:00 |
15:00 |
|
| 12/2/2013 |
Run |
work |
mileage builder |
4.0 mi |
1:00:14 |
15:04 |
|
| 11/26/2013 |
Run |
work |
mileage builder |
2.7 mi |
40:00 |
14:49 |
|
| 11/25/2013 |
Run |
work |
mileage builder |
3.3 mi |
50:24 |
15:09 |
|
| 11/22/2013 |
Run |
work |
mileage builder |
4.1 mi |
1:00:00 |
14:39 |
|
| 11/20/2013 |
Run |
work |
mileage builder |
3.0 mi |
46:00 |
15:20 |
|
| 11/19/2013 |
Run |
work |
mileage builder |
3.3 mi |
50:00 |
15:10 |
|
| 11/18/2013 |
Run |
work |
mileage builder |
3.6 mi |
51:49 |
14:36 |
|
| 11/14/2013 |
Run |
work |
mileage builder |
2.2 mi |
33:59 |
15:15 |
|
| 11/13/2013 |
Run |
work |
mileage builder |
2.3 mi |
32:51 |
14:36 |
|
| 11/12/2013 |
Run |
work |
mileage builder |
3.2 mi |
46:56 |
14:40 |
|
| 11/11/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 11/5/2013 |
Run |
work |
mileage builder |
2.2 mi |
34:20 |
15:37 |
|
| 11/1/2013 |
Run |
work |
mileage builder |
3.2 mi |
51:19 |
15:54 |
|
| 10/30/2013 |
Run |
work |
mileage builder |
2.4 mi |
34:40 |
14:46 |
|
| 10/29/2013 |
Run |
work |
mileage builder |
|
0:03 |
|
|
| 10/28/2013 |
Run |
work |
mileage builder |
3.5 mi |
|
|
|
| 10/25/2013 |
Run |
work |
mileage builder |
4.0 mi |
|
|
|
| 10/24/2013 |
Run |
work |
mileage builder |
3.8 mi |
|
|
|
| 10/23/2013 |
Run |
work |
mileage builder |
3.5 mi |
|
|
|
| 10/22/2013 |
Run |
work |
mileage builder |
3.3 mi |
|
|
|
| 10/11/2013 |
Run |
work |
mileage builder |
4.0 mi |
|
|
|
| 10/9/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 10/4/2013 |
Run |
work |
mileage builder |
3.7 mi |
|
|
|
| 10/3/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 9/24/2013 |
Run |
work |
mileage builder |
3.3 mi |
|
|
|
| 9/23/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 9/20/2013 |
Run |
work |
mileage builder |
1.6 mi |
|
|
|
| 9/19/2013 |
Run |
work |
mileage builder |
1.9 mi |
|
|
|
| 9/18/2013 |
Run |
work |
Easy |
2.5 mi |
|
|
|
| 9/17/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 9/16/2013 |
Run |
work |
mileage builder |
2.5 mi |
39:51 |
15:42 |
|
| 8/28/2013 |
Run |
work |
mileage builder |
2.4 mi |
38:00 |
15:50 |
|
| 8/27/2013 |
Run |
work |
mileage builder |
2.5 mi |
38:33 |
15:11 |
|
| 8/16/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 8/13/2013 |
Run |
work |
mileage builder |
2.5 mi |
|
|
|
| 8/12/2013 |
Run |
work |
mileage builder |
2.3 mi |
36:00 |
15:40 |
|
| 8/2/2013 |
Run |
work |
mileage builder |
3.2 mi |
49:37 |
15:25 |
|
| 8/1/2013 |
Run |
work |
mileage builder |
2.2 mi |
34:45 |
15:40 |
|
| 7/31/2013 |
Run |
work |
mileage builder |
3.0 mi |
48:15 |
16:05 |
|
| 7/30/2013 |
Run |
work |
mileage builder |
2.0 mi |
32:15 |
16:08 |
|
| 7/29/2013 |
Run |
work |
mileage builder |
3.0 mi |
48:00 |
16:00 |
|
| 7/26/2013 |
Run |
work |
mileage builder |
2.7 mi |
44:10 |
16:22 |
|
| 7/22/2013 |
Run |
work |
mileage builder |
2.7 mi |
46:46 |
17:24 |
|
| 7/19/2013 |
Run |
work |
mileage builder |
2.3 mi |
37:35 |
16:21 |
|
| 7/17/2013 |
Run |
work |
mileage builder |
3.5 mi |
54:49 |
15:40 |
|
| 7/16/2013 |
Run |
work |
mileage builder |
2.5 mi |
37:33 |
15:16 |
|
| 7/15/2013 |
Run |
work |
mileage builder |
3.5 mi |
56:48 |
16:23 |
|
| 7/12/2013 |
Run |
work |
mileage builder |
2.2 mi |
37:54 |
17:33 |
|
| 7/11/2013 |
Run |
work |
mileage builder |
3.0 mi |
47:21 |
15:47 |
|
| 7/10/2013 |
Run |
work |
mileage builder |
3.0 mi |
48:00 |
16:00 |
|
| 7/9/2013 |
Run |
work |
mileage builder |
2.3 mi |
36:12 |
16:06 |
|
| 7/8/2013 |
Run |
work |
mileage builder |
2.0 mi |
33:00 |
16:30 |
|
| 6/17/2013 |
Run |
work |
mileage builder |
2.0 mi |
32:00 |
16:00 |
|
| 6/14/2013 |
Run |
work |
mileage builder |
2.0 mi |
|
|
|
| 6/11/2013 |
Run |
work |
mileage builder |
2.0 mi |
40:00 |
20:00 |
|
| 6/7/2013 |
Run |
work |
mileage builder |
2.5 mi |
39:00 |
15:36 |
|
| 6/5/2013 |
Run |
work |
mileage builder |
3.1 mi |
48:11 |
15:33 |
|
|