Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
3/25/2013 Run
work
mileage builder 2.6 mi 37:56 14:50
3/28/2013 Run
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mileage builder 2.5 mi 37:00 14:48
4/1/2013 Run
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mileage builder 2.4 mi 30:00 12:30
5/7/2013 Run
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mileage builder 3.2 mi 49:49 15:35
5/14/2013 Run
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mileage builder 3.0 mi 48:00 16:00
5/21/2013 Run
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mileage builder 2.8 mi 45:25 16:14
5/28/2013 Run
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mileage builder 2.5 mi 39:56 15:59
6/4/2013 Run
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mileage builder 3.3 mi 50:55 15:40
6/5/2013 Run
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mileage builder 3.1 mi 48:11 15:33
6/7/2013 Run
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mileage builder 2.5 mi 39:00 15:36
6/11/2013 Run
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mileage builder 2.0 mi 40:00 20:00
6/14/2013 Run
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mileage builder 2.0 mi    
6/17/2013 Run
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mileage builder 2.0 mi 32:00 16:00
7/8/2013 Run
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mileage builder 2.0 mi 33:00 16:30
7/9/2013 Run
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mileage builder 2.3 mi 36:12 16:06
7/10/2013 Run
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mileage builder 3.0 mi 48:00 16:00
7/11/2013 Run
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mileage builder 3.0 mi 47:21 15:47
7/12/2013 Run
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mileage builder 2.2 mi 37:54 17:33
7/15/2013 Run
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mileage builder 3.5 mi 56:48 16:23
7/16/2013 Run
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mileage builder 2.5 mi 37:33 15:16
7/17/2013 Run
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mileage builder 3.5 mi 54:49 15:40
7/19/2013 Run
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mileage builder 2.3 mi 37:35 16:21
7/22/2013 Run
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mileage builder 2.7 mi 46:46 17:24
7/26/2013 Run
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mileage builder 2.7 mi 44:10 16:22
7/29/2013 Run
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mileage builder 3.0 mi 48:00 16:00
7/30/2013 Run
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mileage builder 2.0 mi 32:15 16:08
7/31/2013 Run
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mileage builder 3.0 mi 48:15 16:05
8/1/2013 Run
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mileage builder 2.2 mi 34:45 15:40
8/2/2013 Run
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mileage builder 3.2 mi 49:37 15:25
8/12/2013 Run
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mileage builder 2.3 mi 36:00 15:40
8/13/2013 Run
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mileage builder 2.5 mi    
8/16/2013 Run
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mileage builder 2.5 mi    
8/27/2013 Run
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mileage builder 2.5 mi 38:33 15:11
8/28/2013 Run
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mileage builder 2.4 mi 38:00 15:50
9/16/2013 Run
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mileage builder 2.5 mi 39:51 15:42
9/17/2013 Run
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mileage builder 2.5 mi    
9/18/2013 Run
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Easy 2.5 mi    
9/19/2013 Run
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mileage builder 1.9 mi    
9/20/2013 Run
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mileage builder 1.6 mi    
9/23/2013 Run
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mileage builder 2.5 mi    
9/24/2013 Run
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mileage builder 3.3 mi    
10/3/2013 Run
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mileage builder 2.5 mi    
10/4/2013 Run
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mileage builder 3.7 mi    
10/9/2013 Run
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mileage builder 2.5 mi    
10/11/2013 Run
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mileage builder 4.0 mi    
10/22/2013 Run
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mileage builder 3.3 mi    
10/23/2013 Run
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mileage builder 3.5 mi    
10/24/2013 Run
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mileage builder 3.8 mi    
10/25/2013 Run
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mileage builder 4.0 mi    
10/28/2013 Run
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mileage builder 3.5 mi    
10/29/2013 Run
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mileage builder   0:03  
10/30/2013 Run
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mileage builder 2.4 mi 34:40 14:46
11/1/2013 Run
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mileage builder 3.2 mi 51:19 15:54
11/5/2013 Run
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mileage builder 2.2 mi 34:20 15:37
11/11/2013 Run
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mileage builder 2.5 mi    
11/12/2013 Run
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mileage builder 3.2 mi 46:56 14:40
11/13/2013 Run
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mileage builder 2.3 mi 32:51 14:36
11/14/2013 Run
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mileage builder 2.2 mi 33:59 15:15
11/18/2013 Run
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mileage builder 3.6 mi 51:49 14:36
11/19/2013 Run
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mileage builder 3.3 mi 50:00 15:10
11/20/2013 Run
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mileage builder 3.0 mi 46:00 15:20
11/22/2013 Run
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mileage builder 4.1 mi 1:00:00 14:39
11/25/2013 Run
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mileage builder 3.3 mi 50:24 15:09
11/26/2013 Run
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mileage builder 2.7 mi 40:00 14:49
12/2/2013 Run
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mileage builder 4.0 mi 1:00:14 15:04
12/3/2013 Run
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mileage builder 3.0 mi 45:00 15:00
12/5/2013 Run
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mileage builder 2.0 mi 29:45 14:53
12/11/2013 Run
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mileage builder 3.2 mi 48:11 15:04
12/17/2013 Run
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mileage builder 2.5 mi    
12/30/2013 Run
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mileage builder 3.1 mi    
1/1/2014 Run
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Easy 5.4 mi 50:59 9:27
1/2/2014 Run
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mileage builder 3.6 mi 55:25 15:16
1/3/2014 Run
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mileage builder 3.6 mi 56:24 15:40
1/8/2014 Run
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mileage builder 3.1 mi 44:31 14:22
1/10/2014 Run
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mileage builder 3.4 mi 49:00 14:35
1/14/2014 Run
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mileage builder 2.9 mi 43:06 15:08
1/15/2014 Run
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mileage builder 3.6 mi 54:14 15:17
1/17/2014 Run
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mileage builder 4.0 mi 1:00:07 15:02
1/21/2014 Run
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mileage builder 3.3 mi 49:59 15:20
1/24/2014 Run
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mileage builder 3.7 mi 57:59 15:36
2/4/2014 Run
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mileage builder 2.3 mi 36:22 15:49
2/6/2014 Run
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mileage builder 2.0 mi 30:06 15:03
2/11/2014 Run
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mileage builder 2.2 mi 34:11 15:24
2/12/2014 Run
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mileage builder 2.5 mi 38:51 15:33
2/19/2014 Run
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mileage builder 3.3 mi 50:08 15:23
3/3/2014 Run
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mileage builder 3.2 mi 48:05 14:54
3/5/2014 Run
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mileage builder 2.1 mi 32:11 15:20
3/17/2014 Run
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mileage builder 3.0 mi 47:55 15:59
4/16/2014 Run
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mileage builder 2.1 mi 32:49 15:29
4/17/2014 Run
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mileage builder 2.3 mi 34:58 15:29
4/18/2014 Run
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mileage builder 3.1 mi 49:01 15:52
4/21/2014 Run
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mileage builder 3.1 mi 48:15 15:34
4/22/2014 Run
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mileage builder 3.7 mi 57:22 15:23
4/23/2014 Run
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mileage builder 2.2 mi 34:14 15:34
4/24/2014 Run
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mileage builder 3.7 mi 57:09 15:27
4/30/2014 Run
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mileage builder 3.5 mi 55:05 15:45
5/6/2014 Run
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mileage builder 3.9 mi 1:02:38 16:04
5/16/2014 Run
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mileage builder 3.2 mi 51:03 15:58
5/20/2014 Run
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mileage builder 2.2 mi 34:36 16:06
5/27/2014 Run
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mileage builder 3.5 mi 54:45 15:39