| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2012 |
Run |
Lake Merritt |
Easy |
3.7 mi |
37:30 |
10:09 |
 |
| 7/2/2012 |
Run |
Lake Merritt |
Easy |
3.7 mi |
38:45 |
10:29 |
|
| 5/23/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
46:56 |
10:26 |
|
| 5/22/2012 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:11:04 |
9:53 |
|
| 5/20/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
47:35 |
10:35 |
|
| 5/19/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
46:42 |
10:23 |
|
| 5/17/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
44:55 |
9:59 |
|
| 5/15/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
46:45 |
10:24 |
|
| 5/8/2012 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:12:14 |
10:02 |
|
| 5/1/2012 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:15:38 |
9:28 |
|
| 4/29/2012 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:10:05 |
9:45 |
|
| 4/28/2012 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:19:26 |
9:56 |
|
| 4/25/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
46:26 |
10:20 |
|
| 4/23/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 4/22/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
46:11 |
10:16 |
|
| 4/21/2012 |
Run |
Emeryville-University Ave |
Easy |
7.3 mi |
1:13:46 |
10:07 |
|
| 4/19/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
46:10 |
10:16 |
|
| 4/17/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
48:50 |
10:52 |
|
| 4/15/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
49:25 |
10:59 |
|
| 4/3/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
45:50 |
10:12 |
|
| 4/1/2012 |
Run |
Lake Merritt |
Recovery |
4.5 mi |
48:31 |
10:47 |
|
| 3/31/2012 |
Run |
Emeryville-University Ave |
Recovery |
7.0 mi |
1:09:18 |
9:54 |
|
| 3/29/2012 |
Run |
Lake Merritt |
Recovery |
4.5 mi |
47:14 |
10:30 |
|
| 3/25/2012 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
2:06:39 |
9:41 |
|
| 3/25/2012 |
Run |
Lake Merritt |
warm/cool |
2.0 mi |
25:00 |
12:30 |
|
| 3/22/2012 |
Run |
Lake Merritt |
Easy |
4.2 mi |
43:43 |
10:25 |
|
| 3/20/2012 |
Run |
Lake Merritt |
Easy |
7.5 mi |
1:15:19 |
10:03 |
|
| 3/18/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
47:08 |
10:29 |
|
| 3/17/2012 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:56 |
9:45 |
|
| 3/15/2012 |
Run |
Lake Merritt |
Easy |
7.5 mi |
1:17:12 |
10:18 |
|
| 3/13/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
46:47 |
10:24 |
|
| 3/10/2012 |
Run |
Lake Merritt |
Long |
11.1 mi |
1:47:44 |
9:43 |
|
| 3/8/2012 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:13:28 |
10:13 |
|
| 3/6/2012 |
Run |
Lake Merritt |
Easy |
4.2 mi |
43:09 |
10:17 |
|
| 3/4/2012 |
Run |
Emeryville-University Ave |
Long |
11.1 mi |
1:47:40 |
9:42 |
|
| 3/3/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
46:51 |
10:25 |
|
| 3/1/2012 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:10:37 |
9:49 |
|
| 2/29/2012 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:10:56 |
9:52 |
|
| 2/26/2012 |
Run |
Emeryville-University Ave |
Long |
11.1 mi |
1:44:51 |
9:27 |
|
| 2/25/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
46:02 |
10:14 |
|
| 2/23/2012 |
Run |
Lake Merritt |
Easy |
7.3 mi |
1:16:28 |
10:29 |
|
| 2/21/2012 |
Run |
Lake Merritt |
Easy |
4.2 mi |
42:45 |
10:11 |
|
| 2/18/2012 |
Run |
Lake Merritt |
Easy |
8.0 mi |
1:17:15 |
9:40 |
|
| 2/16/2012 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:09:41 |
9:41 |
|
| 2/14/2012 |
Run |
Lake Merritt |
Easy |
4.2 mi |
41:03 |
9:47 |
|
| 2/7/2012 |
Run |
Lake Merritt |
Easy |
4.2 mi |
42:02 |
10:01 |
|
| 2/5/2012 |
Run |
Emeryville-University Ave |
Easy |
6.7 mi |
1:11:20 |
10:39 |
|
| 2/4/2012 |
Run |
Emeryville-University Ave |
Long |
11.1 mi |
1:45:00 |
9:28 |
|
| 1/31/2012 |
Run |
Lake Merritt |
Easy |
4.2 mi |
41:24 |
9:52 |
|
| 1/29/2012 |
Run |
Lake Merritt |
Easy |
7.5 mi |
1:14:39 |
9:58 |
|
| 1/28/2012 |
Run |
Lake Merritt |
Easy |
4.5 mi |
47:25 |
10:33 |
|
| 1/26/2012 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:11:11 |
9:54 |
|
| 1/24/2012 |
Run |
Lake Merritt |
Easy |
4.2 mi |
42:18 |
10:05 |
|
| 1/22/2012 |
Run |
Lake Merritt |
Race |
9.3 mi |
1:27:24 |
9:24 |
|
| 1/22/2012 |
Run |
Lake Merritt |
warm/cool |
0.8 mi |
|
|
|
| 1/21/2012 |
Run |
Lake Merritt |
Easy |
3.7 mi |
36:38 |
9:55 |
|
| 1/19/2012 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:11:15 |
9:54 |
|
| 1/17/2012 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:09:41 |
9:41 |
|
| 1/15/2012 |
Run |
Lake Merritt |
Easy |
4.7 mi |
47:08 |
10:02 |
|
| 1/14/2012 |
Run |
Emeryville-University Ave |
Long |
10.1 mi |
1:40:45 |
9:59 |
|
| 1/12/2012 |
Run |
Lake Merritt |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 1/10/2012 |
Run |
Lake Merritt |
Easy |
4.2 mi |
42:45 |
10:11 |
|
| 1/8/2012 |
Run |
Emeryville-University Ave |
Easy |
6.7 mi |
1:07:18 |
10:03 |
|
| 1/7/2012 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:04 |
9:38 |
|
| 1/5/2012 |
Run |
Lake Merritt |
Easy |
4.2 mi |
41:31 |
9:54 |
|
| 1/4/2012 |
Run |
Lake Merritt |
Easy |
4.2 mi |
41:21 |
9:51 |
|
| 1/2/2012 |
Run |
Lake Merritt |
Easy |
4.7 mi |
45:24 |
9:40 |
|
| 1/1/2012 |
Run |
Lake Merritt |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 12/31/2011 |
Run |
Lake Merritt |
Easy |
3.7 mi |
35:25 |
9:35 |
|
| 12/30/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 12/28/2011 |
Run |
Lake Merritt |
Easy |
4.2 mi |
41:34 |
9:54 |
|
| 12/27/2011 |
Run |
Lake Merritt |
Easy |
7.2 mi |
1:09:43 |
9:41 |
|
| 12/26/2011 |
Run |
Lake Merritt |
Easy |
4.2 mi |
40:55 |
9:45 |
|
| 12/25/2011 |
Run |
Lake Merritt |
Easy |
4.3 mi |
45:34 |
10:36 |
|
| 12/22/2011 |
Run |
Lake Merritt |
Easy |
4.2 mi |
45:30 |
10:50 |
|
| 12/21/2011 |
Run |
Lake Merritt |
mileage builder |
4.2 mi |
49:11 |
11:43 |
|
| 12/17/2011 |
Run |
Emeryville-University Ave |
Default |
7.2 mi |
1:12:56 |
10:08 |
|
| 12/12/2011 |
Run |
treadmill - hotel |
Easy |
4.6 mi |
49:12 |
10:42 |
|
| 12/11/2011 |
Run |
Lake Merritt |
Easy |
4.2 mi |
40:36 |
9:40 |
|
| 12/10/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:11:22 |
9:55 |
|
| 12/8/2011 |
Run |
Lake Merritt |
Easy |
4.2 mi |
41:28 |
9:53 |
|
| 12/6/2011 |
Run |
Lake Merritt |
Easy |
4.2 mi |
41:25 |
9:52 |
|
| 12/5/2011 |
Run |
Lake Merritt |
Easy |
4.2 mi |
41:40 |
9:56 |
|
| 12/4/2011 |
Run |
Lake Merritt |
Easy |
3.5 mi |
36:23 |
10:24 |
|
| 11/27/2011 |
Run |
Lake Merritt |
Easy |
3.2 mi |
30:43 |
9:36 |
|
| 11/26/2011 |
Run |
Emeryville-University Ave |
mileage builder |
7.0 mi |
1:15:49 |
10:50 |
|
| 11/19/2011 |
Run |
Emeryville-University Ave |
Easy |
6.4 mi |
|
|
|
| 11/8/2011 |
Run |
Lake Merritt |
Easy |
7.0 mi |
1:11:30 |
10:13 |
|
| 11/6/2011 |
Run |
Emeryville-University Ave |
Easy |
7.0 mi |
1:12:11 |
10:19 |
|
| 11/5/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:11:36 |
9:57 |
|
| 11/3/2011 |
Run |
Lake Merritt |
Easy |
7.0 mi |
1:10:37 |
10:06 |
|
| 11/1/2011 |
Run |
Lake Merritt |
Easy |
4.0 mi |
45:37 |
11:25 |
|
| 10/19/2011 |
Run |
Lake Merritt |
Easy |
7.0 mi |
1:10:09 |
10:02 |
|
| 10/18/2011 |
Run |
Lake Merritt |
Easy |
7.0 mi |
1:06:39 |
9:32 |
|
| 10/16/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:56 |
9:52 |
|
| 10/13/2011 |
Run |
Lake Merritt |
Easy |
7.0 mi |
1:10:20 |
10:03 |
|