| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:08 |
10:03 |
 |
| 3/27/2011 |
Run |
Oakland Half Marathon |
Race |
13.1 mi |
2:13:58 |
10:14 |
|
| 3/12/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 3/10/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:53 |
9:50 |
|
| 3/8/2011 |
Run |
Lake Merritt |
Easy |
7.0 mi |
1:09:52 |
9:59 |
|
| 3/5/2011 |
Run |
Lake Merritt |
Long |
10.0 mi |
1:41:42 |
10:11 |
|
| 3/3/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:02:00 |
10:00 |
|
| 3/1/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:02:33 |
10:06 |
|
| 2/27/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:02:48 |
10:08 |
|
| 2/12/2011 |
Run |
Emeryville-University Ave |
Long |
12.0 mi |
2:03:02 |
10:16 |
|
| 2/8/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
59:11 |
9:33 |
|
| 2/6/2011 |
Run |
Alameda |
Long |
9.5 mi |
1:32:03 |
9:42 |
|
| 2/5/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 2/3/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
59:52 |
9:40 |
|
| 2/1/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:01:23 |
9:55 |
|
| 1/29/2011 |
Run |
San Leandro Marina |
Long |
15.4 mi |
2:38:28 |
10:18 |
|
| 1/25/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 1/23/2011 |
Run |
Lake Merritt |
Long |
10.0 mi |
1:41:57 |
10:12 |
|
| 1/22/2011 |
Run |
Emeryville-University Ave |
Easy |
6.7 mi |
1:11:11 |
10:38 |
|
| 1/20/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:30 |
9:46 |
|
| 1/18/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:01:29 |
9:55 |
|
| 1/15/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:04 |
9:46 |
|
| 1/9/2011 |
Run |
Lake Merritt |
Easy |
7.0 mi |
1:10:25 |
10:04 |
|
| 1/8/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:50 |
9:37 |
|
| 1/3/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:19:55 |
10:00 |
|
| 1/1/2011 |
Run |
Lake Merritt |
Easy |
7.0 mi |
|
|
|
| 12/29/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
|
|
|
| 12/27/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:23 |
9:49 |
|
| 12/26/2010 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:13:35 |
10:14 |
|
| 12/21/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:03:06 |
10:11 |
|
| 12/9/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
59:37 |
9:37 |
|
| 12/7/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:21 |
9:45 |
|
| 12/4/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
58:51 |
9:30 |
|
| 12/2/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:25 |
9:45 |
|
| 11/23/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
59:17 |
9:34 |
|
| 11/21/2010 |
Run |
Emeryville-University Ave |
Long |
9.9 mi |
1:36:55 |
9:51 |
|
| 11/20/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:03 |
9:42 |
|
| 11/14/2010 |
Run |
Emeryville-University Ave |
Long |
8.2 mi |
1:21:16 |
9:55 |
|
| 11/12/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:59 |
9:51 |
|
| 11/10/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
58:48 |
9:30 |
|
| 11/7/2010 |
Run |
Emeryville-University Ave |
Long |
8.0 mi |
1:17:54 |
9:45 |
|
| 11/5/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:25 |
9:45 |
|
| 11/2/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:01:31 |
9:56 |
|
| 10/31/2010 |
Run |
Emeryville-University Ave |
Long |
7.2 mi |
1:13:09 |
10:10 |
|
| 10/28/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:28 |
10:10 |
|
| 10/26/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:02:26 |
10:05 |
|
| 10/24/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:01:18 |
9:54 |
|
| 10/19/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:18 |
10:06 |
|
| 10/17/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:01:03 |
9:51 |
|
| 10/14/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:26 |
10:09 |
|
| 10/12/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:25 |
10:09 |
|
| 10/10/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:33 |
9:46 |
|
| 10/5/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:24 |
9:49 |
|
| 10/3/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:54 |
9:39 |
|
| 9/30/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:55 |
9:40 |
|
| 9/28/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 9/26/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
33:05 |
10:41 |
|
| 9/23/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
32:06 |
10:22 |
|
| 9/19/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:55 |
10:18 |
|
| 8/28/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:49 |
10:16 |
|
| 8/25/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
1:01:12 |
11:13 |
|
| 8/21/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:01:07 |
9:52 |
|
| 8/19/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
57:22 |
10:31 |
|
| 8/14/2010 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:12:44 |
10:07 |
|
| 8/12/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
58:03 |
10:38 |
|
| 8/10/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
57:00 |
10:27 |
|
| 8/7/2010 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:12:53 |
10:08 |
|
| 8/4/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
58:25 |
10:42 |
|
| 8/3/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
56:24 |
10:20 |
|
| 8/1/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
33:10 |
10:42 |
|
| 7/31/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:19 |
10:07 |
|
| 7/25/2010 |
Run |
SF 2nd HM |
Race |
13.1 mi |
2:07:13 |
9:43 |
|
| 7/25/2010 |
Run |
Random |
warm/cool |
1.0 mi |
10:54 |
10:54 |
|
| 7/24/2010 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:29 |
10:10 |
|
| 7/18/2010 |
Run |
Emeryville-University Ave |
Long |
10.0 mi |
1:47:56 |
10:48 |
|
| 7/17/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
57:22 |
10:31 |
|
| 7/14/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
1:01:22 |
11:15 |
|
| 7/11/2010 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:24:10 |
10:32 |
|
| 7/10/2010 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:03:39 |
10:16 |
|
| 7/5/2010 |
Run |
Lake Merritt |
Easy |
5.0 km |
31:27 |
10:08 |
|
| 7/4/2010 |
Run |
Lake Merritt |
Easy |
5.0 km |
33:14 |
10:42 |
|
| 6/19/2010 |
Run |
Lake Merritt |
Easy |
5.0 km |
32:04 |
10:20 |
|
| 5/31/2010 |
Run |
Random |
Race |
10.0 km |
55:10 |
8:53 |
|
| 5/29/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
54:50 |
10:03 |
|
| 5/27/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
56:13 |
10:18 |
|
| 5/25/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
54:51 |
10:03 |
|
| 5/23/2010 |
Run |
LMJS 4th Sunday |
Race |
5.0 km |
27:13 |
8:46 |
|
| 5/23/2010 |
Run |
Lake Merritt |
warm/cool |
2.0 mi |
22:00 |
11:00 |
|
| 5/16/2010 |
Run |
Emeryville-University Ave |
Easy |
7.0 mi |
1:11:50 |
10:16 |
|
| 5/8/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
52:30 |
9:37 |
|
| 5/7/2010 |
Run |
5 mile Glenview loop |
Easy |
5.5 mi |
56:38 |
10:23 |
|
| 4/27/2010 |
Run |
4.5 glenview loop |
Easy |
4.5 mi |
48:45 |
10:50 |
|