| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2009 |
Run |
San Leandro Marina |
Long |
16.1 mi |
2:48:40 |
10:31 |
 |
| 11/12/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:18 |
9:47 |
|
| 11/11/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:02 |
9:41 |
|
| 11/10/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
59:51 |
9:40 |
|
| 11/8/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:02 |
9:22 |
|
| 11/7/2009 |
Run |
Emeryville-University Ave |
Long |
11.0 mi |
1:48:45 |
9:54 |
|
| 11/6/2009 |
Run |
Lake Merritt |
Easy |
3.2 mi |
31:19 |
9:48 |
|
| 11/5/2009 |
Run |
Emeryville-University Ave |
Easy |
9.2 mi |
1:28:30 |
9:38 |
|
| 11/4/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 11/3/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:22 |
9:48 |
|
| 11/2/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
59:53 |
9:40 |
|
| 10/31/2009 |
Run |
Emeryville-University Ave |
Easy |
9.2 mi |
1:30:28 |
9:50 |
|
| 10/30/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:46 |
10:15 |
|
| 10/29/2009 |
Run |
10 mile emv'l |
Long |
10.0 mi |
1:39:10 |
9:54 |
|
| 10/28/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 10/27/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:24 |
9:45 |
|
| 10/26/2009 |
Run |
Lake Merritt |
Recovery |
3.1 mi |
32:27 |
10:29 |
|
| 10/25/2009 |
Run |
Lake Merritt |
warm/cool |
3.2 mi |
34:04 |
10:39 |
|
| 10/25/2009 |
Run |
LMJS 4th Sunday |
Race |
5.0 km |
25:26 |
8:12 |
|
| 10/25/2009 |
Run |
Lake Merritt |
warm/cool |
3.2 mi |
32:23 |
10:08 |
|
| 10/24/2009 |
Run |
Lake Merritt |
Recovery |
3.3 mi |
34:08 |
10:21 |
|
| 10/23/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:54 |
9:52 |
|
| 10/21/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:23:29 |
10:27 |
|
| 10/20/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:37 |
9:53 |
|
| 10/19/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:32 |
9:46 |
|
| 10/18/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:32 |
9:46 |
|
| 10/17/2009 |
Run |
Emeryville-University Ave |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 10/16/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:21:29 |
10:12 |
|
| 10/15/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
32:46 |
10:35 |
|
| 10/12/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:29 |
10:10 |
|
| 10/4/2009 |
Run |
Bridge to Bridge 12k |
Race |
12.0 km |
1:05:43 |
8:49 |
|
| 10/4/2009 |
Run |
Random |
warm/cool |
1.5 mi |
15:00 |
10:00 |
|
| 10/3/2009 |
Run |
Random |
Easy |
1.3 mi |
13:51 |
10:40 |
|
| 10/2/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
33:14 |
10:44 |
|
| 10/1/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:01:40 |
9:57 |
|
| 9/30/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:20:35 |
10:05 |
|
| 9/29/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:22:13 |
10:17 |
|
| 9/28/2009 |
Run |
Lake Merritt |
Recovery |
3.1 mi |
32:29 |
10:29 |
|
| 9/27/2009 |
Run |
LMJS 4th Sunday |
Race |
10.0 km |
54:02 |
8:42 |
|
| 9/27/2009 |
Run |
Lake Merritt |
warm/cool |
3.0 mi |
30:07 |
10:03 |
|
| 9/26/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:22 |
10:08 |
|
| 9/19/2009 |
Run |
6.4 mile out and back Redwood Park |
Trail with hills |
6.4 mi |
1:05:10 |
10:11 |
|
| 9/18/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
31:26 |
10:09 |
|
| 9/17/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:21:06 |
10:09 |
|
| 9/16/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:51 |
9:58 |
|
| 9/15/2009 |
Run |
12 mile SLM |
Long |
12.0 mi |
2:05:08 |
10:25 |
|
| 9/14/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
59:58 |
9:41 |
|
| 9/13/2009 |
Run |
Emeryville-University Ave |
Easy |
7.0 mi |
1:10:02 |
10:01 |
|
| 9/12/2009 |
Run |
Lake Merritt |
Recovery |
3.2 mi |
34:27 |
10:46 |
|
| 9/11/2009 |
Run |
10-mile San Leandro |
Long |
10.1 mi |
1:42:36 |
10:08 |
|
| 9/10/2009 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:05 |
9:42 |
|
| 9/9/2009 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:38 |
9:53 |
|
| 9/8/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:33 |
9:50 |
|
| 9/7/2009 |
Run |
6.4 mile out and back Redwood Park |
Trail with hills |
6.4 mi |
1:04:20 |
10:04 |
|
| 9/6/2009 |
Run |
Lake Merritt |
Recovery |
3.2 mi |
31:46 |
9:56 |
|
| 9/5/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:48 |
9:51 |
|
| 9/4/2009 |
Run |
Lake Merritt |
Recovery |
5.0 km |
31:05 |
10:01 |
|
| 9/3/2009 |
Run |
San Leandro Marina |
Long |
12.0 mi |
2:00:57 |
10:05 |
|
| 9/2/2009 |
Run |
Lake Merritt |
Easy |
10.0 km |
59:26 |
9:34 |
|
| 9/1/2009 |
Run |
6.4 mile out and back Redwood Park |
Trail with hills |
6.4 mi |
1:04:30 |
10:05 |
|
| 8/31/2009 |
Run |
Lake Merritt |
Easy |
5.0 km |
30:15 |
9:45 |
|
| 8/23/2009 |
Run |
Lake Merritt |
Easy |
10.0 km |
1:00:44 |
9:47 |
|
| 8/21/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:20:49 |
10:07 |
|
| 8/20/2009 |
Run |
12 mile SLM |
Long |
12.0 mi |
2:02:08 |
10:11 |
|
| 8/18/2009 |
Run |
Lake Merritt |
Easy |
6.8 mi |
1:11:43 |
10:33 |
|
| 8/16/2009 |
Run |
Lake Merritt |
Easy |
5.0 km |
32:01 |
10:19 |
|
| 8/15/2009 |
Run |
Emeryville-University Ave |
Long |
10.0 mi |
1:37:08 |
9:43 |
|
| 8/14/2009 |
Run |
Lake Merritt |
Easy |
10.0 km |
1:01:33 |
9:55 |
|
| 8/13/2009 |
Run |
6.4 mile out and back Redwood Park |
Trail with hills |
6.4 mi |
1:09:18 |
10:50 |
|
| 8/11/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:18 |
9:40 |
|
| 8/10/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:22:23 |
10:18 |
|
| 8/7/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:23:09 |
10:24 |
|
| 8/6/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:20:31 |
10:04 |
|
| 8/4/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:25:09 |
10:39 |
|
| 7/28/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:21:22 |
10:11 |
|
| 7/26/2009 |
Run |
SF 2nd HM |
Race |
13.1 mi |
1:59:39 |
9:09 |
|
| 7/26/2009 |
Run |
Random |
warm/cool |
1.0 mi |
12:00 |
12:00 |
|
| 7/24/2009 |
Run |
Emeryville-University Ave |
Easy |
7.0 mi |
1:10:08 |
10:02 |
|
| 7/22/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:22:19 |
10:18 |
|
| 7/21/2009 |
Run |
Lake Merritt |
mileage builder |
6.2 mi |
1:13:21 |
11:50 |
|
| 7/20/2009 |
Run |
Lake Merritt |
Easy |
10.0 km |
1:03:55 |
10:18 |
|
| 7/18/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:33 |
9:35 |
|
| 7/17/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:35 |
9:35 |
|
| 7/12/2009 |
Run |
Emeryville-University Ave |
Recovery |
8.0 mi |
1:25:55 |
10:45 |
|
| 7/10/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:19:58 |
9:51 |
|
| 7/7/2009 |
Run |
Skyline-Redwood |
warm/cool |
2.3 mi |
24:41 |
10:44 |
|
| 7/7/2009 |
Run |
6.4 mile out and back Redwood Park |
Trail with hills |
6.4 mi |
1:03:49 |
9:59 |
|
| 7/6/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:51 |
9:52 |
|
| 7/3/2009 |
Run |
Emeryville-University Ave |
Recovery |
8.0 mi |
1:23:30 |
10:27 |
|
| 7/2/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:59 |
9:38 |
|
| 6/30/2009 |
Run |
14 miler SL Marina |
Long |
14.2 mi |
2:20:29 |
9:54 |
|
| 6/26/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:47 |
9:36 |
|
| 6/25/2009 |
Run |
Random |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 6/22/2009 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:31 |
9:42 |
|