| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2011 |
Run |
Lake Merritt |
Easy |
7.0 mi |
1:08:19 |
9:46 |
 |
| 10/1/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:36 |
9:35 |
|
| 9/29/2011 |
Run |
Lake Merritt |
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 9/26/2011 |
Run |
Lake Merritt |
Easy |
7.0 mi |
1:07:58 |
9:43 |
|
| 9/17/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:40 |
9:35 |
|
| 9/15/2011 |
Run |
Lake Merritt |
Easy |
6.9 mi |
1:09:00 |
10:00 |
|
| 9/13/2011 |
Run |
Lake Merritt |
Easy |
6.7 mi |
1:06:09 |
9:53 |
|
| 9/11/2011 |
Run |
Lake Merritt |
Easy |
6.6 mi |
1:09:11 |
10:29 |
|
| 9/8/2011 |
Run |
11 mile aquatic park |
Long |
11.2 mi |
1:47:27 |
9:36 |
|
| 9/7/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:11:35 |
9:57 |
|
| 9/4/2011 |
Run |
11 mile aquatic park |
Long |
11.2 mi |
1:46:05 |
9:29 |
|
| 8/31/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 8/30/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:11:10 |
9:54 |
|
| 8/27/2011 |
Run |
11 mile aquatic park |
Long |
11.2 mi |
1:46:20 |
9:30 |
|
| 8/25/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:14 |
9:47 |
|
| 8/23/2011 |
Run |
4 mile ashby |
Easy |
4.1 mi |
42:16 |
10:15 |
|
| 8/22/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:13:06 |
10:10 |
|
| 8/21/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:10 |
9:39 |
|
| 8/18/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:14 |
9:47 |
|
| 8/16/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:05 |
9:46 |
|
| 8/14/2011 |
Run |
Emeryville-University Ave |
Long |
10.0 mi |
1:44:16 |
10:26 |
|
| 8/11/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:19:45 |
9:59 |
|
| 8/9/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:16:49 |
9:37 |
|
| 8/7/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:09:56 |
9:43 |
|
| 8/6/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:21:16 |
10:10 |
|
| 8/3/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:13:51 |
10:16 |
|
| 7/31/2011 |
Run |
SF 2nd HM |
Race |
13.1 mi |
2:08:40 |
9:50 |
|
| 7/31/2011 |
Run |
Random |
warm/cool |
1.0 mi |
10:50 |
10:50 |
|
| 7/28/2011 |
Run |
Emeryville-University Ave |
Easy |
6.7 mi |
1:07:21 |
10:04 |
|
| 7/26/2011 |
Run |
Emeryville-University Ave |
Easy |
6.7 mi |
1:07:35 |
10:06 |
|
| 7/24/2011 |
Run |
4 mile ashby |
Easy |
4.1 mi |
39:45 |
9:38 |
|
| 7/23/2011 |
Run |
11 mile aquatic park |
Long |
11.2 mi |
1:48:52 |
9:44 |
|
| 7/21/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:05 |
9:46 |
|
| 7/19/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:07 |
9:46 |
|
| 7/16/2011 |
Run |
Emeryville-University Ave |
Long |
10.8 mi |
1:48:31 |
10:03 |
|
| 7/14/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:51 |
9:52 |
|
| 7/12/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:20:15 |
10:02 |
|
| 7/11/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 7/10/2011 |
Run |
Emeryville-University Ave |
Easy |
7.6 mi |
1:17:25 |
10:12 |
|
| 7/9/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:20:58 |
10:08 |
|
| 7/7/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:10:17 |
9:46 |
|
| 7/5/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:14:33 |
10:22 |
|
| 7/3/2011 |
Run |
Emeryville-University Ave |
Easy |
6.7 mi |
1:08:41 |
10:16 |
|
| 7/1/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:13:11 |
10:10 |
|
| 6/29/2011 |
Run |
Emeryville-University Ave |
Easy |
6.7 mi |
1:04:49 |
9:41 |
|
| 6/27/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 6/15/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:12:50 |
10:07 |
|
| 6/14/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:46 |
9:56 |
|
| 6/5/2011 |
Run |
Emeryville-University Ave |
Easy |
6.8 mi |
1:07:09 |
9:53 |
|
| 6/4/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:33 |
9:42 |
|
| 6/2/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
| 5/30/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:12:12 |
10:02 |
|
| 5/29/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:22:03 |
10:16 |
|
| 5/24/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:28 |
9:50 |
|
| 5/15/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:18 |
9:48 |
|
| 5/14/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:14 |
9:47 |
|
| 5/11/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
30:59 |
10:00 |
|
| 5/10/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:15 |
9:47 |
|
| 5/7/2011 |
Run |
13 mile emeryville-berkeley |
Long |
13.2 mi |
2:13:46 |
10:07 |
|
| 5/5/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:46 |
9:51 |
|
| 5/3/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:18:11 |
9:47 |
|
| 4/30/2011 |
Run |
Emeryville-University Ave |
Long |
11.9 mi |
1:57:14 |
9:53 |
|
| 4/28/2011 |
Run |
Emeryville-University Ave |
Easy |
8.0 mi |
1:17:36 |
9:42 |
|
| 4/26/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:08:45 |
9:33 |
|
| 4/24/2011 |
Run |
5 mile berkely-emeryville |
Easy |
5.4 mi |
52:46 |
9:50 |
|
| 4/23/2011 |
Run |
Emeryville-University Ave |
Long |
9.9 mi |
1:38:13 |
9:56 |
|
| 4/21/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
58:30 |
9:27 |
|
| 4/19/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
58:36 |
9:28 |
|
| 4/17/2011 |
Run |
Lake Merritt |
Easy |
4.5 mi |
42:05 |
9:22 |
|
| 4/16/2011 |
Run |
Emeryville-University Ave |
Easy |
7.2 mi |
1:12:04 |
10:01 |
|
| 4/14/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:22 |
9:45 |
|
| 4/12/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:45 |
9:48 |
|
| 4/10/2011 |
Run |
Lake Merritt |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 4/9/2011 |
Run |
Emeryville-University Ave |
Easy |
6.7 mi |
1:08:45 |
10:16 |
|
| 4/7/2011 |
Run |
Lake Merritt |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 4/6/2011 |
Run |
Lake Merritt |
Easy |
6.2 mi |
1:00:42 |
9:48 |
|