| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Run |
railroad |
Long |
13.1 mi |
1:32:46 |
7:05 |
 |
| 7/29/2013 |
Run |
Home |
Easy |
4.9 mi |
32:57 |
6:48 |
|
| 7/16/2013 |
Run |
Home |
Easy |
5.1 mi |
34:45 |
6:50 |
|
| 7/14/2013 |
Run |
Home |
Long |
9.7 mi |
1:09:10 |
7:09 |
|
| 7/13/2013 |
Run |
Home |
Easy |
5.8 mi |
40:14 |
6:55 |
|
| 7/8/2013 |
Run |
Home |
Easy |
4.5 mi |
30:46 |
6:55 |
|
| 6/26/2013 |
Run |
Potter |
Easy |
6.9 mi |
50:49 |
7:22 |
|
| 6/17/2013 |
Run |
Home |
Long |
10.4 mi |
1:10:25 |
6:48 |
|
| 6/15/2013 |
Run |
Potter |
Easy |
7.1 mi |
50:46 |
7:12 |
|
| 6/14/2013 |
Run |
school |
Easy |
5.7 mi |
40:02 |
7:00 |
|
|