Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/22/2012 Run Williams Race 8.0 km 31:52 6:25 9/15/2012 Run SPAC (5k) Race 3.1 mi 16:44 5:30 9/15/2012 Run SPAC Tempo 0.3 mi 1:32 5:28