| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2013 |
Run |
Home |
Easy |
8.2 mi |
56:34 |
6:54 |
 |
| 7/10/2013 |
Run |
Home |
Easy |
8.3 mi |
57:02 |
6:54 |
|
| 7/7/2013 |
Run |
Home |
Long |
10.2 mi |
1:12:08 |
7:05 |
|
| 7/6/2013 |
Run |
Home |
Easy |
5.5 mi |
36:53 |
6:43 |
|
| 7/5/2013 |
Run |
Home |
Easy |
5.1 mi |
34:15 |
6:43 |
|
| 6/27/2013 |
Run |
Home |
Easy |
5.1 mi |
34:41 |
6:52 |
|
| 6/3/2013 |
Run |
Home |
Easy |
5.4 mi |
36:16 |
6:40 |
|
| 5/29/2013 |
Run |
school |
Easy |
2.0 mi |
15:32 |
7:47 |
|
| 5/28/2013 |
Run |
Home |
Easy |
5.4 mi |
36:49 |
6:47 |
|
| 5/27/2013 |
Run |
Home |
Easy |
4.6 mi |
31:35 |
6:50 |
|
| 5/26/2013 |
Run |
Morning Loop |
Easy |
4.2 mi |
31:13 |
7:30 |
|
| 10/23/2012 |
Run |
Corn Fields |
Easy |
4.9 mi |
35:13 |
7:13 |
|
| 10/21/2012 |
Run |
Troy Country Club |
Easy |
7.3 mi |
54:25 |
7:28 |
|
| 10/18/2012 |
Run |
Stone Arabia |
Easy |
5.7 mi |
42:08 |
7:24 |
|
| 10/17/2012 |
Run |
Stone Arabia |
Easy |
7.0 mi |
50:34 |
7:13 |
|
| 10/16/2012 |
Run |
Baseball field |
Warm Up |
1.4 mi |
10:00 |
7:25 |
|
| 10/12/2012 |
Run |
down town park |
Cool Down |
1.5 mi |
10:30 |
7:15 |
|
| 10/12/2012 |
Run |
down town park |
Interval |
8.0 km |
37:53 |
7:38 |
|
| 10/12/2012 |
Run |
down town park |
Warm Up |
1.5 mi |
10:30 |
7:15 |
|
| 10/11/2012 |
Run |
Track |
Easy |
7.8 mi |
55:00 |
7:04 |
|
| 10/9/2012 |
Run |
Track |
Cool Down |
1.3 mi |
9:47 |
7:35 |
|
| 10/9/2012 |
Run |
Track |
Tempo |
1600.0 m |
5:23 |
5:25 |
|
| 10/9/2012 |
Run |
Warm Up |
Tempo |
2.6 mi |
15:01 |
5:42 |
|
| 10/9/2012 |
Run |
Warm Up |
Warm Up |
1.3 mi |
10:17 |
8:02 |
|
| 10/8/2012 |
Run |
Queensbury Modified |
Cool Down |
2.0 mi |
15:00 |
7:30 |
|
| 10/8/2012 |
Run |
150s loop |
Interval |
4650.0 m |
17:55 |
6:13 |
|
| 10/8/2012 |
Run |
Queensbury Modified |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 10/6/2012 |
Run |
SPAC |
Cool Down |
1.3 mi |
11:29 |
8:55 |
|
| 10/6/2012 |
Run |
SPAC |
Race |
8.0 km |
28:27 |
5:44 |
|
| 10/6/2012 |
Run |
SPAC |
Warm Up |
2.0 mi |
14:51 |
7:19 |
|
| 10/5/2012 |
Run |
Stone Arabia |
Recovery |
4.3 mi |
31:54 |
7:28 |
|
| 10/4/2012 |
Run |
Stone Arabia |
Recovery |
6.6 mi |
51:02 |
7:44 |
|
| 10/3/2012 |
Run |
Baseball field |
Cool Down |
1.3 mi |
9:58 |
7:30 |
|
| 10/3/2012 |
Run |
Baseball field |
Interval |
1800.0 m |
7:17 |
6:31 |
|
| 10/3/2012 |
Run |
Baseball field |
Interval |
5.0 km |
17:13 |
5:33 |
|
| 10/3/2012 |
Run |
Baseball field |
Warm Up |
1.3 mi |
9:49 |
7:24 |
|
| 9/29/2012 |
Run |
Creek |
Long |
11.5 mi |
1:19:45 |
6:58 |
|
| 9/27/2012 |
Run |
North Lake |
Fartlek |
8.7 mi |
1:00:22 |
6:56 |
|
| 9/26/2012 |
Run |
North Lake |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 9/25/2012 |
Run |
Warm Up |
Cool Down |
1.2 mi |
9:40 |
8:00 |
|
| 9/25/2012 |
Run |
Track |
Interval |
2200.0 m |
10:56 |
8:00 |
|
| 9/25/2012 |
Run |
Track |
Interval |
8000.0 m |
28:41 |
5:47 |
|
| 9/25/2012 |
Run |
Warm Up |
Warm Up |
1.4 mi |
10:00 |
7:22 |
|
| 9/23/2012 |
Run |
Sketchy Bridge |
Long |
8.5 mi |
1:04:23 |
7:33 |
|
| 9/21/2012 |
Run |
Frear Park |
Recovery |
4.0 mi |
30:00 |
7:27 |
|
| 9/20/2012 |
Run |
Track |
Interval |
2200.0 m |
8:24 |
6:09 |
|
| 9/20/2012 |
Run |
Farm |
Easy |
6.5 mi |
45:25 |
7:00 |
|
| 9/18/2012 |
Run |
Corn Fields |
Easy |
6.8 mi |
50:00 |
7:22 |
|
| 9/17/2012 |
Run |
Town |
Easy |
4.1 mi |
31:13 |
7:33 |
|
| 9/15/2012 |
Run |
SPAC |
Long |
6.3 mi |
46:50 |
7:24 |
|
| 9/15/2012 |
Run |
SPAC |
Warm Up |
2.5 mi |
20:00 |
8:00 |
|
| 9/14/2012 |
Run |
Corn Fields |
Recovery |
6.0 mi |
45:00 |
7:30 |
|
| 9/13/2012 |
Run |
Track |
Tempo |
5.8 mi |
38:46 |
6:45 |
|
| 9/12/2012 |
Run |
Oakwood |
Easy |
7.0 mi |
50:56 |
7:19 |
|
| 9/11/2012 |
Run |
Frear Park |
Cool Down |
1.5 mi |
13:00 |
8:40 |
|
| 9/11/2012 |
Run |
Frear Park |
Interval |
7000.0 m |
33:55 |
7:48 |
|
| 9/11/2012 |
Run |
Frear Park |
Warm Up |
2.0 mi |
15:00 |
7:30 |
|
| 9/10/2012 |
Run |
Wrong Turn |
Long |
16.6 mi |
1:57:19 |
7:05 |
|
| 9/8/2012 |
Run |
Stone Arabia |
Easy |
6.0 mi |
45:05 |
7:35 |
|
| 9/7/2012 |
Run |
Baseball field |
Interval |
9.8 mi |
1:19:00 |
8:07 |
|
| 9/6/2012 |
Run |
Short Loop |
Easy |
3.8 mi |
28:32 |
7:37 |
|
| 9/5/2012 |
Run |
Troy Country Club |
Easy |
7.3 mi |
52:26 |
7:14 |
|
| 9/4/2012 |
Run |
Corn Fields |
Tempo |
6.0 mi |
41:41 |
6:57 |
|
|