8/1/2013
5:27 AM
4.1 mi
31:58.75
7:48 mi
ASICS Gel-Kayano 19
(308) Ran Fartlek progressively increasing both slow and fast pace. Ran .75 slower and then .25 faster. 8:23.oo, 8:01.75, 7:41.97, 7:25.31, 26.72