| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
30:55 |
8:50 |
 |
| 2/13/2013 |
Run |
Treadmill |
Tempo |
4.2 mi |
35:00 |
8:23 |
|
| 2/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/17/2013 |
Run |
|
Long |
7.0 mi |
1:00:49 |
8:42 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/19/2013 |
Run |
Cico track |
Interval |
3.5 mi |
33:04 |
9:27 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 2/24/2013 |
Run |
Treadmill |
Long |
8.0 mi |
1:10:30 |
8:49 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 2/26/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:46 |
|
| 2/27/2013 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:00 |
8:47 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 3/3/2013 |
Run |
Park to marlatt around KSU stadium and back around park twice |
Long |
9.0 mi |
1:24:53 |
9:26 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
39:28 |
8:47 |
|
| 3/6/2013 |
Run |
Cico track |
Interval |
4.0 mi |
52:34 |
13:09 |
|
| 3/8/2013 |
Run |
Trail |
Easy |
10.0 mi |
1:35:31 |
9:34 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:43 |
10:43 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:49 |
11:38 |
|
| 3/12/2013 |
Run |
Trail |
Easy |
4.5 mi |
41:58 |
9:19 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:32 |
10:51 |
|
| 3/13/2013 |
Run |
Treadmill |
Tempo |
5.1 mi |
43:54 |
8:38 |
|
| 3/16/2013 |
Run |
|
Race |
10.0 km |
50:51 |
8:12 |
|
| 3/19/2013 |
Run |
Cico track |
Interval |
4.5 mi |
54:55 |
12:13 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:33 |
11:06 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 3/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 3/22/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:38 |
8:34 |
|
| 3/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:18 |
10:36 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:16 |
10:32 |
|
| 3/27/2013 |
Run |
Treadmill |
Tempo |
5.3 mi |
45:31 |
8:41 |
|
| 3/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
12:12 |
12:12 |
|
| 3/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:36 |
8:20 |
|
| 3/31/2013 |
Run |
Trail |
Long |
11.0 mi |
1:42 |
0:10 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
43:53 |
8:47 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:26 |
8:29 |
|
| 4/6/2013 |
Run |
Trail |
Long |
12.0 mi |
1:56:44 |
9:44 |
|
| 4/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 4/8/2013 |
Walk |
Treadmill |
0% incline |
0.5 mi |
8:34 |
17:08 |
|
| 4/9/2013 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:02 |
8:28 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 4/13/2013 |
Run |
Rock The Parkway |
Race |
13.1 mi |
1:46:35 |
8:09 |
|
| 4/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
27:06 |
9:01 |
|
| 4/20/2013 |
Run |
Trail |
Long |
7.0 mi |
1:00:35 |
8:39 |
|
| 4/21/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
11:23 |
11:23 |
|
| 4/23/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
38:33 |
8:32 |
|
| 4/25/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:29 |
7:53 |
|
| 4/28/2013 |
Run |
Miller Ranch |
Easy |
5.3 mi |
45:08 |
8:36 |
|
| 4/30/2013 |
Run |
Winterset hill |
Hill |
0.6 mi |
|
|
|
| 5/1/2013 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:44 |
8:19 |
|
| 5/4/2013 |
Run |
Treadmill |
Long |
9.0 mi |
1:19:35 |
8:51 |
|
| 5/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 5/7/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:40 |
9:20 |
|
| 5/7/2013 |
Run |
Winterset hill |
Interval |
0.8 mi |
|
|
|
| 5/7/2013 |
Run |
Miller Ranch |
Hill |
3.0 mi |
25:56 |
8:37 |
|
| 5/8/2013 |
Walk |
Miller ranch neighborhood |
0% incline |
0.5 mi |
|
|
|
| 5/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 5/12/2013 |
Run |
Big Bertha & Trail |
Long |
10.0 mi |
1:32:08 |
9:13 |
|
| 5/13/2013 |
Run |
Miller Ranch |
Easy |
5.0 mi |
46:36 |
9:20 |
|
| 5/16/2013 |
Run |
Treadmill |
Tempo |
5.5 mi |
46:07 |
8:24 |
|
| 5/18/2013 |
Run |
Trail |
Long |
11.0 mi |
1:45:28 |
9:36 |
|
| 5/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 5/24/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:18 |
8:27 |
|
| 5/25/2013 |
Run |
Stafford: east route |
Long |
12.0 mi |
1:50:02 |
9:11 |
|
| 5/28/2013 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:38 |
8:50 |
|
| 6/1/2013 |
Run |
Hospital Hill |
Easy |
0.2 mi |
|
|
|
| 6/1/2013 |
Run |
Hospital Hill |
Race |
13.1 mi |
1:49:04 |
8:20 |
|
| 6/11/2013 |
Run |
Miller ranch neighborhood |
Easy |
3.5 mi |
30:41 |
8:46 |
|
| 6/13/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 6/13/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:22 |
8:08 |
|
| 6/14/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 6/15/2013 |
Run |
Miller ranch neighborhood |
Long |
5.0 mi |
45:40 |
9:08 |
|
| 6/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 6/18/2013 |
Run |
|
Easy |
3.0 mi |
28:15 |
9:26 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/19/2013 |
Run |
Miller ranch neighborhood |
Easy |
3.0 mi |
25:57 |
8:38 |
|
| 6/20/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/20/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:06 |
7:43 |
|
| 6/22/2013 |
Run |
Trail |
Long |
6.0 mi |
54:39 |
9:06 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 6/26/2013 |
Run |
Miller ranch neighborhood |
Easy |
3.0 mi |
26:32 |
8:49 |
|
| 6/27/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:42 |
7:33 |
|
| 6/29/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/29/2013 |
Run |
Trail |
Long |
7.0 mi |
1:04:39 |
9:15 |
|
| 7/2/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:27 |
7:28 |
|
| 7/3/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 7/3/2013 |
Run |
Miller ranch and Warner park |
Easy |
5.3 mi |
46:01 |
8:41 |
|
| 7/3/2013 |
Walk |
Treadmill |
0% incline |
1.0 mi |
15:00 |
15:00 |
|
| 7/4/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 7/4/2013 |
Run |
Trail |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 7/6/2013 |
Run |
Nicole's neighborhood |
Easy |
9.0 mi |
1:25:54 |
9:33 |
|