| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/30/2011 |
Walk |
|
0% incline |
0.5 mi |
|
|
 |
| 2/13/2012 |
Walk |
|
0% incline |
2.5 mi |
|
|
|
| 3/24/2012 |
Walk |
home to miller parkway and back |
0% incline |
1.8 mi |
|
|
|
| 12/2/2012 |
Walk |
|
0% incline |
0.4 mi |
|
|
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 4/30/2013 |
Walk |
Winterset hill |
0% incline |
1.9 mi |
|
|
|
| 4/30/2013 |
Run |
Winterset hill |
Hill |
0.6 mi |
|
|
|
| 5/7/2013 |
Run |
Winterset hill |
Interval |
0.8 mi |
|
|
|
| 5/8/2013 |
Walk |
Miller ranch neighborhood |
0% incline |
0.5 mi |
|
|
|
| 5/8/2013 |
Walk |
Winterset hill |
0% incline |
0.8 mi |
|
|
|
| 6/1/2013 |
Run |
Hospital Hill |
Easy |
0.2 mi |
|
|
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 8/10/2013 |
Run |
MOPS Run for your momma half |
Easy |
0.1 mi |
|
|
|
| 10/19/2013 |
Run |
KC Marathon |
Race |
0.3 mi |
|
|
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 7/4/2014 |
Walk |
Miller Ranch |
0% incline |
0.2 mi |
|
|
|
| 9/13/2014 |
Run |
Color Run 2014 |
Race |
3.2 mi |
|
|
|
| 2/2/2017 |
Walk |
Treadmill |
0% incline |
0.3 mi |
|
|
|
| 2/2/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 2/7/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 2/14/2017 |
Run |
Treadmill |
Easy |
1.3 mi |
|
|
|
| 2/16/2017 |
Run |
Treadmill |
Easy |
0.5 mi |
|
|
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 2/17/2017 |
Run |
Treadmill |
Easy |
0.8 mi |
|
|
|
| 2/18/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 5/27/2017 |
Run |
Cub Lane Circle |
Easy |
1.3 mi |
|
|
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
0:03 |
0:11 |
|
| 4/23/2015 |
Walk |
Treadmill |
0% incline |
0.3 mi |
0:04 |
0:16 |
|
| 11/20/2015 |
Walk |
Treadmill |
0% incline |
0.3 mi |
0:04 |
0:16 |
|
| 1/14/2016 |
Walk |
Treadmill |
0% incline |
0.3 mi |
0:04 |
0:16 |
|
| 2/3/2016 |
Walk |
Treadmill |
0% incline |
0.3 mi |
0:04 |
0:16 |
|
| 2/21/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
0:08 |
0:16 |
|
| 11/21/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
0:08 |
0:16 |
|
| 12/5/2015 |
Walk |
Treadmill |
0% incline |
0.5 mi |
0:08 |
0:16 |
|
| 8/16/2012 |
Walk |
|
0% incline |
0.6 mi |
0:09 |
0:17 |
|
| 2/4/2014 |
Walk |
Treadmill |
0% incline |
1.0 mi |
0:15 |
0:15 |
|
| 2/15/2014 |
Walk |
Treadmill |
0% incline |
1.0 mi |
0:15 |
0:15 |
|
| 11/1/2014 |
Walk |
Treadmill |
1% incline |
1.0 mi |
0:16 |
0:17 |
|
| 12/4/2013 |
Walk |
Treadmill |
2% incline |
1.3 mi |
0:18 |
0:15 |
|
| 1/23/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
0:22 |
0:12 |
|
| 4/23/2014 |
Walk |
|
0% incline |
1.5 mi |
0:23 |
0:15 |
|
| 3/31/2013 |
Run |
Trail |
Long |
11.0 mi |
1:42 |
0:10 |
|
| 8/15/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 7/4/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 10/2/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
2:38 |
10:32 |
|
| 4/19/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
2:40 |
10:40 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
0.3 mi |
2:45 |
11:00 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
2:46 |
11:04 |
|
| 7/12/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
2:47 |
9:58 |
|
| 11/5/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
2:55 |
9:44 |
|
| 4/8/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
2:55 |
11:40 |
|
| 4/23/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
2:55 |
11:40 |
|
| 5/2/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
2:56 |
11:44 |
|
| 4/14/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
2:57 |
11:48 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
0.5 mi |
2:58 |
5:56 |
|
| 4/13/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
2:58 |
11:52 |
|
| 2/5/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 2/10/2015 |
Walk |
Treadmill |
1% incline |
0.3 mi |
3:00 |
12:00 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 5/29/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/4/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/5/2015 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 6/14/2017 |
Run |
Treadmill |
Easy |
0.3 mi |
3:01 |
12:04 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
0.3 mi |
3:06 |
11:29 |
|
| 1/20/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
3:08 |
12:32 |
|
| 5/13/2016 |
Run |
Treadmill |
Easy |
0.3 mi |
3:20 |
13:20 |
|
| 1/31/2012 |
Walk |
|
0% incline |
0.3 mi |
3:28 |
13:52 |
|
| 11/23/2012 |
Run |
|
Easy |
0.3 mi |
3:38 |
12:06 |
|
| 10/28/2015 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:38 |
14:32 |
|
| 10/25/2012 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:45 |
15:00 |
|
| 3/4/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:45 |
15:00 |
|
| 3/11/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:45 |
15:00 |
|
| 4/30/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:45 |
15:00 |
|
| 5/6/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:45 |
15:00 |
|
| 6/5/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:45 |
15:00 |
|
| 6/17/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:45 |
15:00 |
|
| 7/15/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:45 |
15:00 |
|
| 8/1/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:45 |
15:00 |
|
| 8/2/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:45 |
15:00 |
|
| 8/4/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:45 |
15:00 |
|
| 8/11/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:45 |
15:00 |
|
| 4/28/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:46 |
15:04 |
|
| 4/5/2014 |
Walk |
Tread |
0% incline |
0.3 mi |
3:47 |
15:08 |
|
| 2/23/2013 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:48 |
15:12 |
|
| 2/19/2013 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:49 |
15:16 |
|
| 2/19/2013 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:50 |
15:20 |
|
| 8/29/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:50 |
15:20 |
|
| 4/7/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:55 |
15:40 |
|
| 10/12/2015 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:55 |
15:40 |
|
| 8/21/2014 |
Walk |
Tread |
0% incline |
0.3 mi |
3:56 |
15:44 |
|
| 10/17/2015 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:56 |
15:44 |
|
| 3/14/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:57 |
15:48 |
|
| 10/23/2015 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:57 |
15:48 |
|
| 8/18/2014 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:58 |
15:52 |
|
| 3/2/2015 |
Walk |
Treadmill |
0% incline |
0.3 mi |
3:58 |
15:52 |
|