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4/4/2006

2:15 PM

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  • Exercises

Notes

COMMENTS: bench 3x185 (8,8,7); flies 3x130 (10,10,8); situps 3x130 (20,15,15); lat raises 2x25 (16, 14); lat pulls 1x150(10), 2x160 (10,10); curls 1x110 (8); rows 2 x170 (10,10).

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