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5/3/2007

4:30 PM

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  • Exercises

Notes

COMMENTS: Lat pull downs 2x150 (10,10); naut circuit bench 2x215 (11,10); inlcine 2x170 (11,10); flied 1x125 (10); raises 2x135 (10,10); mils 2x120 (10,10); dips 2x215 (10,10); curls 2x120 (10,10); and situps 2x120 (25,20).

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