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10/23/2006

4:30 PM

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  • Exercises

Notes

COMMENTS: naut Bench 2x185 (10,10); naut incline 2x145 (10,10); situps 2x120 (15,15,15); lat raises 2x130 (10,10); mils 1x110 (10,10); curls 2x100 (10,10); dips 2x200 (10,10); flies 2x110 (10,10).

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