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9/9/2005

8:00 AM

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  • Exercises

Notes

COMMENTS: Bench 1x195 (10), 1x205 (8), 1x185(8); lats 2x160 (10),1x140(10); situps 1x130(25),2x130(15); flies 3x140 (10); Dcurls 1x35 (10),2x40(10); Dmils 1x35 (10), 2x40(10); tri press 3x75 (21); and dips 2x10.

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