Notes
COMMENTS: Bench 2x195(8,7), 1X185 (7); LAT PULLS 2x150 (10, 10), 1x160 (10); flies 3x130 (10); rows 3x55 (10); DB Mils 1x35 (10), 2x45 (10); curls 3x35 (10, 6), Ncurls 2x100 (10); tris 3x75 (21,21 15); dips (8,6); situps 2x140 (20, 15), 1x130 (20).