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8/25/2005

4:00 PM

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  • Exercises

Notes

COMMENTS: Bench press 1x195 (10);1x205(8);1x185 (8); lat pulls 3x160(10); flies 3x130 (10); mil press 3x110 (10); rows 3x185 (10); curls 3x100 (10);

dips 3x210 (10); and situps 3x130 (20).

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