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8/21/2005

1:45 PM

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  • Exercises

Notes

COMMENTS: Bench 1x195(10), 1x205(8), 1x185(8); flies 3x130(10); lat pulls 3x160(10);Tris 3x65 (10);dips 3x200 (10); situps 2x130(15), 1x120(15);rows single arm 2x55(10), double arm 1x185 (10); and lat raises 3x25(10).

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