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11/15/2006

4:00 PM

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  • Exercises

Notes

COMMENTS: Bench 3x185 (8,8,7); lats 3x150 (10,10,10); n bench 1x 185 (10); inlcine 1x155 (10); latraises 1x130 (10); situps 1x120 (25); dips 2x200 (10,10); culrs 2x100 (10,10); rows 1x170 (10); flies 1x110(10), 1x120 (10).

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