8/2/2005
4:00 PM
3 mi
45:00
4 mi / hr
No additional information was recorded for this entry.
COMMENTS: 45 minutes level 13. Lifted weights: bench 1x195, 1x205, 1x185; lats 1x150, 1x160, 1x170; flies 3x130; situps 2x130; sh press 3x120; curls 3x100; and dips 2x200. Felt o.k I'm starting to shake off the long run.