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5/25/2007

3:45 PM

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  • Exercises

Notes

COMMENTS: bench 1x185 (8), 2x195 (9,9); situps 3x120 (25,25,20); lat pulls 3x170 (10,10,10); lat raises 3x25 (15,15,15); flies 2x130 (10,10); dips 3x10; curls 3x120 (10,10,10).

I took longer on bench and so it didnt take as long.

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