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2/23/2007

2:30 PM

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  • Exercises

Notes

COMMENTS: bench 1x200 (11), 1x215 (10); situps 3x130 (20,20,15); flies 2x120 (10,10); mils 2x100 (10,10); dips 2x200 (10,10); curls 2x100 (10,10);and rows 2x175 (10,10).

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