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5/14/2007

4:30 PM

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  • Exercises

Notes

COMMENTS: Bench 3x185 (7,8,4); pull downs 2x160 (10,7), 1x170 (5); situps 3x120 (25,25,15); naut incline 1x140 (10); flies 1x40 (10), 2x45 (10,10); lat raises 3x35 (15, 15,13); curls db 2x35 (10,10); dips 2x215 (10,10); rows 1x175 (10).

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