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5/23/2006

4:00 PM

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  • Exercises

Notes

COMMENTS: Bench 3x185 (9,8,6); flies 1x120 (10), 1x130 (10); rows 2x170 (10,10); lat pulls 1x150 (10); lat raises 2x25 (15,15); curls 1x110 (8).

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