Notes
COMMENTS: bench naut 2x230 (10), 1x215 (10); lat pulls 1x140 (10), 2x150 (10); situps 2x135 (20), 3x130 (15); flies 1x120 (10), 2x110 (10), nat mil 1x110 (10); db mils 1x45 (10), 1x35 (10); naut curls 3x100 (10); naut rows 1xx185 (10), 2x170 (10); naut dip 1x200 (10); dips 2x10, lat raises 1x130 (10).