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5/30/2006

4:45 PM

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  • Exercises

Notes

COMMENTS: bench 3x185(10,10,7); lat pulls 2x150(10), 1x160 (8); flies 2x130 (10); rows 2x170 (10,10); lat raises 2x25 (14, 14); curls 2x100 (8,8); dips 1x200 (10).

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