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4/6/2007

9:15 AM

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  • Exercises

Notes

COMMENTS: 1x185 (10); flies 1x120 (10); mils 1x90 (10); culrs 1x 90(10); hamstring 1x120(10), leg curls 1x110(10), leg press 1x240(10), dips (10), rows 1x1220 (10); incline 1x140 (10); and sit ups 1x130 (30).

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