Notes
COMMENTS: Nautilaus workout: Bench 1x170 (10), 1x185(10); flies 2x120(10); rows 1x185(10), 1x 170(10); mils 2x100 (10); lateral raises 2x130 (10); situps 3x120 (20); curls 2x100 (10); dips 1x185 (10), 1x200(10); leg curls 2x125(10); hamstring curls 2x130 (10).