Notes
COMMENTS: Bench 1x195(8), 1x205 (4), 1x185 (5); Nautilaus bench 2x200 (10); situps 4x130 (25, 3-20); rows 1x50 (10), 1x60 (10), 1x55 (10); DB mils 1x35 (10), 2x40 (10); tri 3x75 (30, 25, 21); curls 2x100 (10); lat pulls 3x150 (8,6,4); Flies 3x130 (10); dips 7, 5.