Notes
COMMENTS: bench 3x185 (8,8,7); lats 1x150 (10), 2x160 (10); situps 2x130 (30,25), 1x120 (20); inlcine 3x155 (10,10,10); flies 2x120 (10,10); lat raises 3x25 (14,14,9); naut raises 1x130(10); mils 3x100 (10,10,10); rows 3x170 (10,10,10); curls 1x110 (10), 1x100 (10); dips 1x200 (10).