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6/30/2006

9:30 AM

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  • Exercises

Notes

COMMENTS: bench 2x185 (7,6); naut bench 1x170 (10); lat pulls 3x140 (10,10,10); flies 2x120 (10,10); curls 2x100 (10,10); dips 2x185 (10,10); leg curls 2x125 (10,10), hamstring 2x120 (10,10).

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