Run: Long Previous Next

9/23/2007

4:00 AM

20.1 mi

3:57:02

11:50 mi

Equipment

No name (9)

Health

202.5 lb
146 bpm
163 bpm
12856

Weather

57 F
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Notes

COMMENTS: I got the first official 20 miler of the year. I was really feeling the previous weeks mileage so I had to taken it very slow. I stopped for water at green street and at North Street and other than that I ran it all the way. A 8 of 10.

Comments