Notes
COMMENTS: naut bench 2x170 (10,10); inclind 150 (10), 140 (10); sit ups 3x120(20,15, 15), lat pulls 2x150 (10,7); mils 120 (10), 110(10); lat raises 2 x130 (10,10); rows 2x170 (10,8); curls 2x100 (10,7); dips 2x185 (10,10); and flies 2x110 (10,10)