Run: Tempo Previous Next

1/31/2006

4:45 AM

5 mi

41:59

8:24 mi

Equipment

Saucony (2)

Health

199 lb
170 bpm
209 bpm
70 bpm
3151

Weather

40 F
  • Map

Notes

COMMENTS: I worked hard and ran the best that I could. I felt o.k. I need to keep working on my speed atleast once a week.

Comments