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10/17/2005

4:15 PM

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  • Exercises

Notes

COMMENTS: Bench 1x195 (8), 1x205 (5), 1x200N (7), 1x185 (5); situps 2x130 (20); flies 1x130N(10), 2x40 (10); lat pulls 3x150 (10,7,7); rows 2x170 (10); lat raises 3x25 (20,20,15); cable row 1x150 (10), 1x170 (10), 1x190 (10).

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