Notes
COMMENTS: Did the nautilus circuit twice: leg press 2x240 (10); leg curls 2x125 ea leg (10); hamstring 2x100 (10); bench press 3x200 (10); flies 2x100 (10); incline 1x140 (10); lat raises 2x130 (10); mils 2x100 (10); rows 2x170 (10); curls 2x100 (10); dips 1x200 (10); and situps 3x130 (20,15).