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10/10/2005

8:30 AM

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  • Exercises

Notes

COMMENTS: bench 1x195 (9), 1x195 (5), 1x185 (7); situps 4x130(20, 15, 15,15); Flies 2x130 (10), 1x35 (10); LAT PULLS 2x150 (10); lateral raises 3x25(14,10,10); mils 1x110(10).

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