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9/30/2005

8:00 AM

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  • Exercises

Notes

COMMENTS: Bench 2x195(7,8), 1x185(8); lat pulls2x150(10), 1x140 (9); situps 3x130(25,20,20); DB rows 1x55 (9), 2x50 (10); flies 1x140 (10), 2x130 (10); triset 3x75 (24, 21, 10); Mils/curls 3x30 (20), 1x110 (10); and dips 7,5

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