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12/19/2006

4:15 PM

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  • Exercises

Notes

COMMENTS: bench 3x185 (8,8,7); situps 3x130 (25,20,20); lats 2x170 (10,8), 1x160 (8); rows 3x180 (10,10,10); flies 1x130 (10), 1x140 (10), 1x150(10); curls 3x110 (10,10,10); dips 10,9,8; mils 1x100 (10).

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