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7/31/2006

4:00 PM

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  • Exercises

Notes

COMMENTS: bench 2x185 (7,7), naut bench 1x185 (11); lat pulls 2x150 (10,10); situps 3x120 (20,20,20); rows 2x170 (10,10); raies 2x130 (10,10); flies 2x110 (10,10); curls 2x100 (10,10); dips 1x 190(10).

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