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7/18/2006

4:00 PM

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  • Exercises

Notes

COMMENTS: Bench 1x155 (10); 3x185(10); incline 3x155 (10); flies 2x130 (10); rows 2x175 (10); curls 2x100(10); leg press 1x240 (12); 2x280 (10); leg curls 2x125 (15); hamstring curls 2x130 (10); flies 2x110 (10); situps 2x120 (20); 1x130 (20).

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