Notes
COMMENTS: The gym was packed so I didnt do the work out I had planned. I still worked hard.
Bench 1x185 (9), bench 2x195 (7,5); lat pulls 2x160 (10, 10), 1x170 (10); curls 3x120 (10,7,7); situps 3x126 (20,20,20); naut mils 1x100 (10), 1x120(10), 1x140 (10); flies 1x120(10), 2x140 (10,10); dips 1x10, 1x7.