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4/14/2006

8:00 AM

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  • Exercises

Notes

COMMENTS: Bench 3x185 (8,8,7); situps 3x130 (25,20,20); lat pulls 3x160 (10,10,10); lateral raises 2x25 (14,14), 1x30 (11); db rows 2x50 (10,10); db flies 2x45 (10,10); dips 12,10.

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