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4/7/2006

8:30 AM

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  • Exercises

Notes

COMMENTS: Bench 3x185 (8,8,8), lat pulls 1x150 (10), 2x160 (10,9); situps 2x130 (25, 20); db flies 1x35 (10), 1x40 (10), 1x45 (10); mils; db mils 2x35 (10,10); dips 2x10 reps; rows 2x170 (10,10).

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