Notes
COMMENTS: bench 3x185 (7,7,7); lat pulls 3x150 (10,10,10); situps 3x130 (20,15,15), 1x120 (25); rows 3x170 (10,10,10); tri set 3x65 (21, 21, 15); flies 1x120 (10), 2x130 (10, 8); inlcine 2x155 (10, 8), 1x145 (8); curls 2x100 (10,10); dips 1x200 (7), 2x170 (8,8); mils 3x110 (10,10,8).